that about sums it it up, I am averaging about 3 hrs of broken sleep a night, fall sleep about 11...11:30 and wake an hour later ...wake for an hour sleep for an hour ...wake ...sleep, this morning I was so sick of it I just got up at 4 and studied til 6...while I have never had very good sleep hygiene I am trying and its just getting worse, clearly my meds arent working and I know if this continues I will crash and burn, the lack of sleep make me hypomanic, evening are the worst because although my body is tired I feel like I must keep moving, I started exercising about a week ago and you would think that would help but nope, I study and my ocd doesnt allow me stop except for at certain points, thank god I see pdoc tomorrow, I can not afford to burn out this early, I cant even look foward to the wekend because no matter what I cant sleep, and it doesnt help matters that my kids seem to wake up durning the night so if per chance I am sleeping they wake me up...IM SOOOO FUSTRATED!!!!!
Does anyone have any ideas to aide in sleep, Im going to buy melatonin today, I hope its okay to take with my reg meds, oh and intrusive thoughts of M are back, this is all proving to me most difficult.
Love Tara
1 comment:
Sorry you are having trouble sleeping. I have used Melatonin in the past. It does work for me, but I do get strange dreams.
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