Its pointless to say Im going to live totally ED free, and do X, Y, Z for this year and forever, so what I am going to do is say that Im going to do what I can, minute by minute, meal by meal, Im making small steps, I can make it 2 days in row without purging, and I have lessened the exercise, most likely because I feel like royal shit, I'm sure its partly related to my ED, and also because I have picked up a virus. Its positive though to be able to not go for a run when Im sick, I would have normally just heavily medicated myself and went anyway and most likely got even sicker, I do need to go tomorrow after clinical but hopefully I will be feeling better.
Its hard a bit though, I was extremely triggered by a girl on FB that I was in tx with, she literally stated the amount of weight she lost, and its allot, she is in medical hospital right now and is allowed to have her phone and computer, I'm not sure if she realizes how triggering it is to hear that someone has lost such a large amount of weight. I didnt comment, but she showed pics and it was just not needed, by myself and im sure others,.
I want this to be a year that I make long lasting changes, not go to tx get all gung ho and then crash, small steps is what I need, in my own enviroment, as long as im moving forward, it shouldnt matter the pace. I know if I dont move forward I will die, my body cant take what it used to, Im already have some heart and GI issues so I just need to keep going, eat the food, not throw it up, and exercise what feels good for my body not what ED demands, the world wont crumble if I run 4 miles instead of 8, in fact Im sure that 4 miles is a perfectly nice amount of miles to run, very healthy I bet, so tomorrow, thats what Im going to run, and im not going to eat less because of it, Im just going to except it and know my body will thank me for it.
I m not feeling well so I have about 30 min so I can rest t hen I have work for school to do, so you know what, Im going to lay down, and my body will thank me for it, Im sure.
Happy New Year everyone, and remember its not a sprint, its a marathon, the finish line is the goal and its going to take time to make sure it lasts but oh its going to feel so good when I finally reach that red tape, anything worth having is worth fighting for!!!