Your body needs food. Starving ( literally) for several days at a time will inevitabley leave your body to do what ever it can to find calories...like last night, I hadnt eaten in a few day, and sometime between midnight and 2 am I at ( cause I take inventory before I go to bed so I know) 7 vanilla finger cookies, 1 bottle of chocolate soymilk and a package of little bite brownies...this morning my anxiety is so high, I think I could take off in flight, but there is a solution to not sleep eating, EAT DURNING THE DAY!! Its as simple and as difficult as that!, If I could get over the guilt, shame,anxiety, despiar from eating unplanned food maybe I could do better today....really I would like nothing better then to medicate and sleep til I am sure I am empty again, but reality is I cant, so really what I must do is in a few hours start my mp ( 1 item every 2 hours til 8 pm), how I will manage I dont know, but really its just as simple and difficult as that.
Like the way that saying goes so I used it 3 times in one blog, shoot me...no really ...just kidding,
Tara
1 comment:
you know the answers :)
putting into action is not always easy but it is doable.
x
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